{"id":1020,"date":"2026-04-24T19:15:08","date_gmt":"2026-04-24T10:15:08","guid":{"rendered":"https:\/\/example.com\/?p=1009"},"modified":"2026-04-24T19:15:08","modified_gmt":"2026-04-24T10:15:08","slug":"after-overeating-snacks-next-day","status":"publish","type":"post","link":"https:\/\/www.chask.website\/?p=1020","title":{"rendered":"\u304a\u83d3\u5b50\u3092\u98df\u3079\u904e\u304e\u305f\u6b21\u306e\u65e5\u306e\u904e\u3054\u3057\u65b9\uff5c\u671d\u30fb\u663c\u30fb\u591c\u30ea\u30bb\u30c3\u30c8\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u304a\u83d3\u5b50\u3092\u98df\u3079\u904e\u304e\u305f\u7fcc\u671d\u3002\u93e1\u3092\u898b\u3066\u9854\u304c\u3080\u304f\u3093\u3067\u3044\u305f\u308a\u3001\u4f53\u304c\u91cd\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u300c\u4eca\u65e5\u306f\u4f55\u3082\u98df\u3079\u306a\u3051\u308c\u3070\u5e33\u6d88\u3057\u306b\u306a\u308b\u304b\u3082\u300d\u3068\u8003\u3048\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u6b21\u306e\u65e5\u306f\u98df\u4e8b\u3092\u629c\u304f\u3088\u308a\u3001\u6574\u3048\u308b\u65b9\u304c\u5927\u4e8b<\/strong>\u3067\u3059\u3002\u98df\u4e8b\u3092\u629c\u304f\u3068\u3001\u5915\u65b9\u301c\u591c\u306b\u7a7a\u8179\u3067\u4f59\u8a08\u306b\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u300c\u98df\u3079\u904e\u304e\u2192\u629c\u304f\u2192\u30c9\u30ab\u98df\u3044\u300d\u306e\u60aa\u5faa\u74b0\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306e<strong>\u671d\u30fb\u663c\u30fb\u591c\u306e\u904e\u3054\u3057\u65b9<\/strong>\u3092\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u4f8b\u4ed8\u304d\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<ul>\n<li>\u98df\u4e8b\u306f\u629c\u304b\u306a\u3044\u3002\u300c\u629c\u304f\u300d\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d<\/li>\n<li>\u671d\u306f\u8efd\u3081\uff0b\u6c34\u5206\u3001\u663c\u306f\u666e\u901a\u306b\u3001\u591c\u306f\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092<\/li>\n<li>48\u6642\u9593\u3067\u666e\u6bb5\u306e\u6d41\u308c\u306b\u623b\u3059\u30a4\u30e1\u30fc\u30b8<\/li>\n<li>\u81ea\u5206\u3092\u8cac\u3081\u308b\u3088\u308a\u300c\u3069\u3046\u623b\u3059\u304b\u300d\u306b\u96c6\u4e2d\u3059\u308b<\/li>\n<\/ul>\n<h2>\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306e48\u6642\u9593\u30ea\u30bb\u30c3\u30c8\u30d7\u30e9\u30f3<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593\u5e2f<\/th>\n<th>\u3084\u308b\u3053\u3068<\/th>\n<th>\u6ce8\u610f\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8d77\u5e8a\u6642<\/td>\n<td>\u307e\u305a\u6c34\u304b\u304a\u8336\u3092\u30b3\u30c3\u30d71\u676f\u98f2\u3080<\/td>\n<td>\u7a7a\u8179\u6642\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u907f\u3051\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u8efd\u304f\u98df\u3079\u308b<\/td>\n<td>\u5b8c\u5168\u306b\u629c\u304b\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u524d\u4e2d<\/td>\n<td>\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u6442\u308b<\/td>\n<td>\u7518\u3044\u98f2\u307f\u7269\u306f\u907f\u3051\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df<\/td>\n<td>\u666e\u901a\u306e\u98df\u4e8b\u3002\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58<\/td>\n<td>\u300c\u30b5\u30e9\u30c0\u3060\u3051\u300d\u306b\u3057\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u5f8c<\/td>\n<td>\u9593\u98df\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u3089\u70ad\u9178\u6c34\u3084\u6e29\u304b\u3044\u98f2\u307f\u7269<\/td>\n<td>\u304a\u83d3\u5b50\u3067\u4e0a\u66f8\u304d\u3057\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df<\/td>\n<td>\u6d88\u5316\u306e\u826f\u3044\u8efd\u3081\u306e\u98df\u4e8b<\/td>\n<td>\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u91cd\u306d\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u591c<\/td>\n<td>\u8efd\u304f\u6b69\u304f\uff0b\u65e9\u3081\u306b\u5bdd\u308b<\/td>\n<td>\u5bdd\u308b\u76f4\u524d\u306b\u98df\u3079\u306a\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u8868\u3092\u898b\u3066\u5206\u304b\u308b\u901a\u308a\u3001\u7fcc\u65e5\u306f\u300c\u6e1b\u3089\u3059\u65e5\u300d\u3067\u306f\u306a\u304f<strong>\u666e\u901a\u306e\u6d41\u308c\u3078\u623b\u3059\u65e5<\/strong>\u3067\u3059\u3002\u30ea\u30bb\u30c3\u30c8\u3068\u3044\u3046\u8a00\u8449\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u6975\u7aef\u306b\u3057\u306a\u3044\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u4e00\u756a\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u671d\uff1a\u30ea\u30bb\u30c3\u30c8\u30e2\u30fc\u30c9\u306b\u5165\u308b<\/h2>\n<h3>\u307e\u305a\u6c34\u5206\u3092\u6442\u308b<\/h3>\n<p>\u98df\u3079\u904e\u304e\u305f\u7fcc\u671d\u306f\u3001\u4f53\u304c\u6c34\u5206\u3092\u6b32\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u8d77\u304d\u305f\u3089\u307e\u305a<strong>\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u304b\u304a\u8336<\/strong>\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002\u5e38\u6e29\u304b\u6e29\u304b\u3044\u3082\u306e\u304c\u80c3\u306b\u512a\u3057\u3044\u3067\u3059\u3002<\/p>\n<h3>\u671d\u98df\u306f\u5b8c\u5168\u306b\u629c\u304b\u306a\u3044<\/h3>\n<p>\u80c3\u304c\u91cd\u304f\u3066\u3082\u3001<strong>\u4f55\u304b\u5c11\u3057\u3060\u3051\u5165\u308c\u308b\u65b9\u304c\u3001\u5348\u5f8c\u306e\u66b4\u98df\u3092\u9632\u304e\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002<\/p>\n<p><strong>\u671d\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u4f8b\uff1a<\/strong><\/p>\n<ul>\n<li>\u30d0\u30ca\u30ca1\u672c\uff0b\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li>\u304a\u304b\u3086\uff08\u51b7\u51cd\u3054\u98ef\uff0b\u6c34\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b\uff09<\/li>\n<li>\u5473\u564c\u6c41\uff0b\u304a\u306b\u304e\u308a\u5c0f1\u500b<\/li>\n<li>\u8c46\u4e731\u676f\uff0b\u98df\u30d1\u30f3\u534a\u5207\u308c<\/li>\n<\/ul>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f<strong>\u300c\u8efd\u3044\u3051\u3069\u30bc\u30ed\u3067\u306f\u306a\u3044\u300d<\/strong>\u3002\u7a7a\u3063\u307d\u306e\u72b6\u614b\u3067\u663c\u307e\u3067\u904e\u3054\u3059\u3068\u3001\u663c\u98df\u3067\u98df\u3079\u904e\u304e\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u907f\u3051\u305f\u3044\u306e\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305f\u308a\u3001\u524d\u65e5\u306e\u7f6a\u60aa\u611f\u304b\u3089\u4f55\u3082\u53e3\u306b\u3057\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5348\u524d\u4e2d\u306e\u6211\u6162\u306f\u3001\u305d\u306e\u307e\u307e\u5348\u5f8c\u306e\u53cd\u52d5\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u663c\uff1a\u666e\u901a\u306b\u623b\u3059\u610f\u8b58\u3092\u6301\u3064<\/h2>\n<h3>\u663c\u3082\u629c\u304b\u306a\u3044\u3002\u666e\u901a\u306e\u30d0\u30e9\u30f3\u30b9\u98df\u3092<\/h3>\n<p>\u300c\u6628\u65e5\u98df\u3079\u904e\u304e\u305f\u304b\u3089\u4eca\u65e5\u306f\u30b5\u30e9\u30c0\u3060\u3051\u300d\u3068\u3044\u3046\u6975\u7aef\u3055\u306f\u3001<strong>\u591c\u306e\u53cd\u52d5\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002\u663c\u306f\u666e\u901a\u306b\u98df\u3079\u3066OK\u3067\u3059\u3002<\/p>\n<p><strong>\u663c\u98df\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><\/p>\n<ul>\n<li>\u663c\u3082\u629c\u304b\u306a\u3044\uff08\u629c\u304f\u3068\u5915\u65b9\u301c\u591c\u306b\u7206\u767a\u3057\u3084\u3059\u3044\uff09<\/li>\n<li>\u8102\u3063\u3053\u3044\u3082\u306e\u30fb\u6fc3\u3044\u5473\u3092\u91cd\u306d\u3059\u304e\u306a\u3044\uff08\u5510\u63da\u3052\u5b9a\u98df\u3088\u308a\u713c\u304d\u9b5a\u5b9a\u98df\uff09<\/li>\n<li>\u91ce\u83dc\u3060\u3051\u3067\u7d42\u308f\u3089\u305b\u305a\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u3082\u5165\u308c\u308b<\/strong>\uff08\u5375\u3001\u8c46\u8150\u3001\u9d8f\u8089\u3001\u9b5a\u306a\u3069\uff09<\/li>\n<\/ul>\n<p><strong>\u663c\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u4f8b\uff1a<\/strong><\/p>\n<ul>\n<li>\u3054\u98ef\uff0b\u713c\u304d\u9b5a\uff0b\u5473\u564c\u6c41\uff0b\u30b5\u30e9\u30c0<\/li>\n<li>\u9d8f\u3080\u306d\u306e\u30bd\u30c6\u30fc\uff0b\u3054\u98ef\uff0b\u30b9\u30fc\u30d7<\/li>\n<li>\u30b3\u30f3\u30d3\u30cb\u306a\u3089\uff1a\u304a\u306b\u304e\u308a\uff0b\u3086\u3067\u5375\uff0b\u30b5\u30e9\u30c0<\/li>\n<\/ul>\n<p>\u663c\u306f\u300c\u666e\u901a\u306b\u98df\u3079\u3066\u623b\u3059\u300d\u611f\u899a\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u30b5\u30e9\u30c0\u3060\u3051\u306b\u3059\u308b\u3068\u3001\u5915\u65b9\u306b\u5f37\u3044\u7a7a\u8179\u304c\u6765\u3066\u3001\u518d\u3073\u7518\u3044\u3082\u306e\u3078\u624b\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u591c\uff1a\u8efd\u304f\u6574\u3048\u3066\u65e9\u3081\u306b\u5bdd\u308b<\/h2>\n<h3>\u5915\u98df\u306f\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u4e2d\u5fc3\u306b<\/h3>\n<p>\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306e\u591c\u306f\u3001\u300c\u666e\u901a\u306b\u30ea\u30ab\u30d0\u30ea\u30fc\u3057\u305f1\u65e5\u3092\u7de0\u3081\u308b\u300d\u304f\u3089\u3044\u306e\u610f\u8b58\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5915\u98df\u306f\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u9078\u3076<\/strong>\uff1a\u5473\u564c\u6c41\u3001\u30b9\u30fc\u30d7\u3001\u8c46\u8150\u3001\u9d8f\u3080\u306d\u3001\u96d1\u708a\u306a\u3069<\/li>\n<li><strong>\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u98df\u3079\u7d42\u3048\u308b<\/strong>\uff1a\u80c3\u306b\u98df\u3079\u7269\u304c\u6b8b\u3063\u305f\u307e\u307e\u5bdd\u308b\u3068\u3001\u7fcc\u671d\u306e\u80c3\u3082\u305f\u308c\u306b\u3064\u306a\u304c\u308b<\/li>\n<li><strong>\u8efd\u304f\u6b69\u3051\u308b\u306a\u3089\u6b69\u304f<\/strong>\uff1a15\u301c30\u5206\u7a0b\u5ea6\u306e\u6563\u6b69\u3067\u6d88\u5316\u304c\u52a9\u3051\u3089\u308c\u3001\u6c17\u5206\u3082\u5207\u308a\u66ff\u308f\u308b<\/li>\n<li><strong>\u591c\u306e\u304a\u83d3\u5b50\u3092\u91cd\u306d\u306a\u3044<\/strong>\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or 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