{"id":1015,"date":"2026-04-24T19:15:08","date_gmt":"2026-04-24T10:15:08","guid":{"rendered":"https:\/\/example.com\/?p=1004"},"modified":"2026-04-24T19:15:08","modified_gmt":"2026-04-24T10:15:08","slug":"quit-snacks-one-week","status":"publish","type":"post","link":"https:\/\/www.chask.website\/?p=1015","title":{"rendered":"\u304a\u83d3\u5b50\u30921\u9031\u9593\u3084\u3081\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u8d77\u3053\u308b\u5909\u5316\u30fb\u3064\u307e\u305a\u304d\u30dd\u30a4\u30f3\u30c8\u30fb\u4e57\u308a\u5207\u308a\u65b9"},"content":{"rendered":"<p>\u300c\u304a\u83d3\u5b50\u30921\u9031\u9593\u3084\u3081\u305f\u3089\u4f55\u304b\u5909\u308f\u308b\u306e\uff1f\u300d\u300c1\u9031\u9593\u3067\u75e9\u305b\u308b\uff1f\u808c\u304c\u5909\u308f\u308b\uff1f\u300d\u2014\u2014\u3053\u3046\u601d\u3063\u3066\u691c\u7d22\u3059\u308b\u6c17\u6301\u3061\u306f\u3001\u3068\u3066\u3082\u81ea\u7136\u3067\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>1\u9031\u9593\u3067\u5287\u7684\u306b\u4f53\u304c\u5909\u308f\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u3079\u65b9\u3084\u6b32\u6c42\u306e\u6ce2\u306b\u306f\u5909\u5316\u304c\u51fa\u59cb\u3081\u3084\u3059\u3044<\/strong>\u3067\u3059\u30021\u9031\u9593\u306f\u30b4\u30fc\u30eb\u3067\u306f\u306a\u304f\u3001<strong>\u81ea\u5206\u306e\u98df\u3079\u30b0\u30bb\u3092\u63b4\u3093\u3067\u30012\u9031\u9593\u30fb30\u65e5\u3078\u3064\u306a\u3052\u308b\u305f\u3081\u306e\u6e96\u5099\u671f\u9593<\/strong>\u3068\u8003\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<ul>\n<li>1\u9031\u9593\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u5909\u5316\u306f\u300c\u6b32\u6c42\u30d1\u30bf\u30fc\u30f3\u306e\u81ea\u899a\u300d\u300c\u3060\u3089\u3060\u3089\u98df\u3044\u306e\u6e1b\u5c11\u300d<\/li>\n<li>\u4f53\u91cd\u30fb\u808c\u306e\u5909\u5316\u306f1\u9031\u9593\u3067\u306f\u51fa\u306b\u304f\u3044\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u5915\u65b9\u3068\u591c\u304c\u6700\u3082\u5d29\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f<\/li>\n<li>\u98df\u3079\u305f\u65e5\u306f\u300c\u5931\u6557\u300d\u3067\u306f\u306a\u304f\u300c\u30c7\u30fc\u30bf\u53ce\u96c6\u65e5\u300d<\/li>\n<\/ul>\n<h2>1\u9031\u9593\u306e\u5909\u5316\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\uff5c1\u65e5\u76ee\u30fb3\u65e5\u76ee\u30fb5\u65e5\u76ee\u30fb7\u65e5\u76ee<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u30bf\u30a4\u30df\u30f3\u30b0<\/th>\n<th>\u8d77\u3053\u308a\u3084\u3059\u3044\u3053\u3068<\/th>\n<th>\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1\u65e5\u76ee<\/td>\n<td>\u300c\u3044\u3064\u3082\u3088\u308a\u98df\u3079\u305f\u3044\u300d\u304c\u5f37\u304f\u51fa\u3084\u3059\u3044<\/td>\n<td>\u6211\u6162\u3088\u308a\u8a18\u9332\u3092\u512a\u5148\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>3\u65e5\u76ee<\/td>\n<td>\u5915\u65b9\u3084\u591c\u306e\u304d\u3064\u3044\u6642\u9593\u5e2f\u304c\u898b\u3048\u3066\u304f\u308b<\/td>\n<td>\u5bfe\u7b56\u3059\u308b\u6642\u9593\u5e2f\u30921\u3064\u3060\u3051\u6c7a\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>5\u65e5\u76ee<\/td>\n<td>\u98df\u3079\u306a\u3044\u6d41\u308c\u304c\u5c11\u3057\u4f5c\u308c\u305f\u65e5\u304c\u51fa\u3066\u304f\u308b<\/td>\n<td>\u3046\u307e\u304f\u3044\u3063\u305f\u884c\u52d5\u3092\u56fa\u5b9a\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>7\u65e5\u76ee<\/td>\n<td>\u98df\u3079\u30b0\u30bb\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u8a00\u8449\u3067\u8aac\u660e\u3067\u304d\u308b<\/td>\n<td>2\u9031\u9593\u76ee\u306b\u7d9a\u3051\u308b\u30eb\u30fc\u30eb\u30921\u3064\u6b8b\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u304a\u83d3\u5b50\u30921\u9031\u9593\u3084\u3081\u308b\u3068\u8d77\u3053\u308a\u3084\u3059\u3044\u5909\u5316<\/h2>\n<h3>\u5909\u53161\uff1a\u3060\u3089\u3060\u3089\u98df\u3044\u306e\u56de\u6570\u304c\u6e1b\u308b<\/h3>\n<p>\u610f\u8b58\u7684\u306b\u304a\u83d3\u5b50\u3092\u63a7\u3048\u59cb\u3081\u308b\u3068\u3001\u307e\u305a\u6700\u521d\u306b\u6c17\u3065\u304f\u306e\u306f\u300c\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u7121\u610f\u8b58\u306b\u98df\u3079\u3066\u3044\u305f\u304b\u300d\u3067\u3059\u3002\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3001\u30b9\u30de\u30db\u3092\u89e6\u308a\u306a\u304c\u3089\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u2014\u2014<strong>\u300c\u306a\u3093\u3068\u306a\u304f\u98df\u3079\u308b\u300d\u56de\u6570\u304c\u6e1b\u308b\u3060\u3051\u3067\u3082\u30011\u65e5\u306e\u9593\u98df\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u6700\u521d\u306e1\u9031\u9593\u306f\u3001\u98df\u3079\u306a\u304b\u3063\u305f\u65e5\u6570\u3088\u308a\u3082\u300c\u3060\u3089\u3060\u3089\u98df\u3044\u306e\u56de\u6570\u300d\u304c\u6e1b\u3063\u305f\u304b\u3092\u898b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u888b\u3092\u958b\u3051\u308b\u56de\u6570\u304c\u6e1b\u308b\u3060\u3051\u3067\u3082\u3001\u9593\u98df\u91cf\u306f\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>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u9593<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u5f97\u305f\u60c5\u5831\u304c\u30012\u9031\u9593\u76ee\u4ee5\u964d\u306e\u7cbe\u5ea6\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<h2>\u30c6\u30b9\u30bf\u30fc\u306e1\u9031\u9593\u30df\u30cb\u30ec\u30dd\u30fc\u30c8<\/h2>\n<p>\u79c1\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u304f\u308c\u305f\u30c6\u30b9\u30bf\u30fc\u306e\u4e2d\u306b\u3001\u300c\u6700\u521d\u306e1\u9031\u9593\u306f\u591c\u3060\u3051\u5bfe\u7b56\u3059\u308b\u300d\u3068\u6c7a\u3081\u305f\u4eba\u304c\u3044\u307e\u3057\u305f\u30021\u301c2\u65e5\u76ee\u306f\u5915\u98df\u5f8c\u306b\u30c1\u30e7\u30b3\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u3082\u306e\u306e\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3068\u6b6f\u307f\u304c\u304d\u3067\u6d41\u308c\u3092\u5207\u308b\u5f62\u306b\u5909\u3048\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>3\u65e5\u76ee\u3042\u305f\u308a\u3067\u300c\u81ea\u5206\u306f\u7a7a\u8179\u3067\u306f\u306a\u304f\u3001\u4ed5\u4e8b\u7d42\u308f\u308a\u306e\u5207\u308a\u66ff\u3048\u3068\u3057\u3066\u98df\u3079\u3066\u3044\u305f\u300d\u3068\u6c17\u3065\u304d\u30015\u65e5\u76ee\u306b\u306f\u30b3\u30f3\u30d3\u30cb\u3067\u304a\u83d3\u5b50\u58f2\u308a\u5834\u3092\u901a\u3089\u306a\u3044\u30eb\u30fc\u30c8\u3092\u56fa\u5b9a\u30027\u65e5\u76ee\u306b\u306f\u300c\u30bc\u30ed\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u4f55\u3067\u98df\u3079\u3066\u3044\u305f\u304b\u304c\u5206\u304b\u3063\u305f\u300d\u3068\u8a71\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>1\u9031\u9593\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3066\u3082\u3001<strong>\u6b21\u306e1\u9031\u9593\u3067\u4f55\u3092\u3059\u3079\u304d\u304b\u304c\u898b\u3048\u308b\u72b6\u614b<\/strong>\u306b\u306a\u308b\u3060\u3051\u3067\u3001\u7d99\u7d9a\u306e\u96e3\u6613\u5ea6\u306f\u304b\u306a\u308a\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2>\u6700\u521d\u306e7\u65e5\u9593\u3067\u8d77\u3053\u308a\u304c\u3061\u306a\u3053\u3068<\/h2>\n<h3>\u3064\u307e\u305a\u304d1\uff1a\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u300c\u96a0\u308c\u7802\u7cd6\u300d\u306e\u591a\u3055\u306b\u9a5a\u304f<\/h3>\n<p>Verywell Mind \u3067 <strong>Sian Ferguson \u3055\u3093<\/strong>\u304c1\u304b\u6708\u9593\u3001\u6dfb\u52a0\u7802\u7cd6\u3092\u6e1b\u3089\u3057\u305f\u4f53\u9a13\u8a18\u4e8b\u3067\u3082\u3001\u6700\u521d\u306e1\u9031\u9593\u306f\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u300c\u96a0\u308c\u7802\u7cd6\u300d\u306e\u591a\u3055\u306b\u9a5a\u304d\u3001\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u5927\u5909\u3055\u3092\u611f\u3058\u305f\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u304a\u83d3\u5b50\u3092\u3084\u3081\u308b\u3064\u3082\u308a\u3067\u3082\u3001<strong>\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u83d3\u5b50\u30d1\u30f3\u3001\u7518\u3044\u30ab\u30d5\u30a7\u30e9\u30c6\u3001\u300c\u30d8\u30eb\u30b7\u30fc\u300d\u3092\u8b33\u3046\u30b7\u30ea\u30a2\u30eb\u3084\u30b0\u30e9\u30ce\u30fc\u30e9<\/strong>\u306a\u3069\u306b\u610f\u5916\u306a\u91cf\u306e\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u304a\u83d3\u5b50\u3060\u3051\u3084\u3081\u308c\u3070OK\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u98f2\u307f\u7269\u3084\u52a0\u5de5\u98df\u54c1\u306e\u7802\u7cd6\u306b\u3082\u5c11\u3057\u610f\u8b58\u3092\u5411\u3051\u308b<\/strong>\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3064\u307e\u305a\u304d2\uff1a15\u301c17\u6642\u306e\u5915\u65b9\u306b\u304d\u3064\u304f\u306a\u308b<\/h3>\n<p>\u6700\u521d\u306b\u5d29\u308c\u3084\u3059\u3044\u306e\u306f\u3001<strong>15\u301c17\u6642\u306e\u4ed5\u4e8b\u4e2d\u3084\u5915\u98df\u524d<\/strong>\u3067\u3059\u3002\u3053\u308c\u306f\u610f\u601d\u306e\u5f31\u3055\u3068\u3044\u3046\u3088\u308a\u3001<strong>\u663c\u98df\u304b\u3089\u306e\u6642\u9593\u304c\u9577\u3059\u304e\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5207\u308c\u3066\u3044\u308b<\/strong>\u5f71\u97ff\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u663c\u98df\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u5c11\u3057\u5897\u3084\u3059\u300115\u6642\u306b\u6e29\u304b\u3044\u98f2\u307f\u7269\u3084\u30ca\u30c3\u30c4\u5c11\u91cf\u3092\u6442\u308b\u3001\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<a 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